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20 Years Younger : Look Younger, Feel Younger, Be Younger! downloadPDF, EPUB, MOBI

20 Years Younger : Look Younger, Feel Younger, Be Younger! downloadPDF, EPUB, MOBI

20 Years Younger : Look Younger, Feel Younger, Be Younger!. Bob Greene

20 Years Younger : Look Younger, Feel Younger, Be Younger!
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Author: Bob Greene
Number of Pages: 288 pages
Published Date: 26 May 2011
Publisher: Little, Brown & Company
Publication Country: New York, United States
Language: English
ISBN: 9780316133784
File size: 35 Mb
Download Link: 20 Years Younger Look Younger, Feel Younger, be Younger!
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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: ** An exercise regimen for fighting muscle and bone loss ** A longevity-focused diet ** Sleep rejuvenation ** Wrinkle-fighting skin care Practical advice on topics such as changing appearances, controlling stress, staying mentally sharp, and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty years younger.

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